Topic: How is Your Health Status? - HOW TO KNOW YOUR BODY MASS INDEX

HEALTHY LIVING if what everyone desires, and this has to do with your Fitness, Nutrition and Early detection of any Symptoms of ailment...

Healthy Living by definition is "State of physical, social and mental well being" Though not absence of infirmity...

Today, I want to share something very important with you about your weight to know if you are alright (sound) or in case you need help.

How to know your body mass and to determine whether you are normal or obese.

Now, quickly do this math to know your body mass index

Formula: weight/height2 (height should be squared before dividing the weight by it).
Note: Weight in Kg while Height is in meter square

Example: 80kg weight, 1.82m height
Calculation: 80/1.82x1.82 = 24km/m2

Now if your answer is
<19 = Underweight
19-20 = Normal
24-29 = Overweight
>30 = Obese.

What’s your result?

Share with us here or if your result is above the 24 mark, and you need someone to help you with a weight management/control program, you can contact via e-mail to [email protected]

You can also get help at http:///BodyMassIndexHelp and navigating to the right pages.

Remember 3 John 2 - Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.

God Bless.

One of the ways to help manage your weight is to keep a close look at your BMI (Body Mass Index). This a function of your weight and height.

what this means is that your weight somehow varies with your height. take for instance, if you are short and weighing above 80kg, you are most likely to be obese, and if you are tall and of the same weight say 80kg, your BMI might come down placing you in a better position than the shorter person.

To help you find out your true status, simple do the BMI calculation by following the instruction bellow.

How to know your body mass and to determine whether you are normal or obese.

Now, quickly do this math to know your body mass index

Formula: weight/height2 (height should be squared before dividing the weight by it).
Note: Weight in Kg while Height is in meter square

Example: 80kg weight, 1.82m height
Calculation: 80/1.82x1.82 = 24km/m2

Now if your answer is
<19 = Underweight
19-20 = Normal
24-29 = Overweight
>30 = Obese.

What’s your result?

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