Topic: help

It depends on how you view it.
To forgive can be easy sometimes but to forget is where people get stuck.

In my opinion, to forget can be viewed from 2 perspectives:

You "forget" by not raising the issue/incident that led to your having to "forgive and forget" but have it somewhere in your memory.

You "forget" by actually forgetting in it's entirety the issue/incident without having it anywhere in your memory.

Objectively, no one can truly forget; especially where the incident or issue is so hurting or devastating.