Topic: 10 Things to do before a Major Exam or Test

1) Exercise regularly. Blood is required for your brain to function well
and recall information effortlessly so make sure u start an exercise
routine today. If not, Just make sure you exercise on the day of
your exam

2) Rewrite all your notes. This means you should take time to copy
Notes after the classes again as information will be stored in a logical
manner in your brain for easy recall.

3) Eat a light meal consisting light carbohydrates and protein before
Exams so that blood is not drawn away from your brain to work
on the food.

4) Drinks lots of water. This helps in several ways such as purifying
the blood, Replenishing body of lost water and lots more all of which
will help your memory

5) Read at 3am and 3pm. scientifically proven this is when your
brain performs best and is at is peak to start absorbing information.

6)Sleep. Sleep and drink a little coffee when u wake up. Don’t
force your body it doesn’t work. Sleep and wake up. Then you
can drink a little coffee to improve concentration. Never drink
coffee when tired it has bad effects on the body. Use coffee
the right way and it will do wonders for you.

7) Do a relaxation exercise which is an exercise of the
body to make it relax by taking deep breaths. Stress which may
be caused by nervousness actually causes you brain to release a
chemical that actually impedes your memory.

You need to do this short exercise a few minutes before you go in and
Watch the difference in recalling during exams. An example of a very effective
3 mins relaxation exercise is given in the memory acceleration manual i am
selling. You can contact me at mildy4gold at yahoo.com to get more details.
You will also get over 60 techniques to use to memorize different types
of information which is given in the wonderful memory acceleration book & audio
training cd am selling.

Spaced Repetition: You will need to space out learning of new material.
Different spacing techniques are suitable for different subjects but
a general technique will be to read today, re- read tomorrow and finally
re-read one week later for long term recall of information.
One of my program shows you how to create mental file folders in your
body, room ,office and how to sequentially save that information so that
it stays permanently and available on request immediately as you carry them
around with u in your mind (even to the exam hall).

9) Pray: You can’t do anything without God so make sure you take
time to pray.

10) Involves some physical Activity in your study.
This could mean from taking a walk to jumping up and down while
memorizing points. Whatever works for you, lots more on this
issue in the book as well as applying memory techniques to mathematical
formulas, names, definitions, lists, foreign languages e.t.c.

11) Bonus Belief Believe in yourself that you will easily remember
anything in the hall and if you forget a question skip it and go back to it later.
Your brain also releases a chemical to assist memory when you believe you
will remember. Scientifically proven.

Contact me on my email to get more details about the memory products as well as my contact details. You remember
it don’t you? Its mildy4gold at yahoo.com

Change at to this symbol @
Good luck in your exam.
Have a lovely day.

Very god tips. Thank u mildy.

i used to practice some like rewriting of notes, sleeping, eating a light meal and praying, now i've learnt more.

Please keep it up.