Boost Low Sperm Count with These 22 Foods

Research has shown that up to 15% of couples are infertile. What this means is that they have tried unsuccessfully to have a child for one year or six months if the woman is over 35 years of age.


In this part of the world, when a couple cant conceive, the woman takes most if not all the blame. However, research has discovered that only about 30-40% of all infertility cases stems from the woman, 30% from the man and 30% is as a result of combined or unexplained causes.
For male infertility, in about 50% of the cases, the cause of infertility cant be determined. In another 15% the cause is as a result of low sperm count. Men with low sperm count either have


- A complete absence of sperm (azoospermia)
- Sperm count less than 15 million sperms per milliliter of semen (a condition called oligospermia)


Luckily low sperm count is easily treated and you can have those little guys multiplied and kicking in six weeks or so. One good way you can achieve that is by eating some particular foods known to boost sperm count .


Here are 20 Foods that Can Boost Low Sperm Count


1. Eggs
2. Spinach
3. Bananas
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