Principles for developing body muscle

The intense exercises, stress and fatique that are linked with muscle building make it crucial for bodybuilders to eat the right kind of food at the correct proportion. Whether you decide to follow someone's diet plan or create your own, there are some vital elements of a good diet that you need to choose. You need to ensure that the diet plan you are choosing contains the necessary nutrients for proper muscle growth and development. When creating your own diet plan, it is important to include foods that are rich in proteins,carbohydrates and healthy fats.These food classes contribute mainly to your overall body mass. A good diet plan should contain 30% protein,50% carbohydrate and 20%fats.Although, you can also including some substituting supplements like Meal Replacement Powder and Creatine monohydrate. Synthesized steroids can also be used for achieving desired mascular mass. These supplements and steriods will enable you withstand the hardwork and intensive exercise linked with muscle building.
Requirements for building body muscle:
Get stronger:More strenght implies more muscle. Engage yourself in weight training(weight lifting).This allows you to start light and add weight endlessly.It can be done by lifting free weights like barbells and dumbbells. Stay away from machines because they can cause injury and will not give you balanced body weight.
Do compound exercise: Isolation exercises are quite fine once you have built base strenght and muscle mass,also train your legs by squat working your whole body.
Get recovery:You have to rest well, aim for 8 hours sleep, drink like 2 cups of water with each meal, sip water during workouts and eat enough calorie foods for recovery.
Eat whole foods: You will achieve a lower body fat with increase in body muscle. Eat foods like red meat, poultry meat, fish, eggs, milk, brown rice, oats, spinach, tomatoes, carrot, banana, orange, olive oil, fish oil and real butter.
Gain weight: You should endeavour to eat calorie dense foods like raw rice, oats, olive oil and mixed nuts. Increase you squats to at least 300lbs. Drink like 500ml to 1 gallon of milk daily on top of your current food intake.
Precautions to be taken during muscle building:
Avoid using machines during weight training as this can cause injuries and will not give you balanced weight, avoid starving as this will convert the energy in the muscle for respiration in the body thus decreasing your muscular mass and do not deprive yourself of sleep(endeavour to rest to regain your strength after doing exercise.