Pregnancy And Weight Gain

The average Nigerian woman gains more
than 25 KG during her pregnancy.
The procedure of childbirth may result in a
weight loss of up to 14 KG, which means that
new moms still have considerable weight to
lose once they leave the hospital. However,
some women simply assume that this “baby fat”
will never go away. Yet, it is entirely possible to
lose weight during the post-partum period.

Interestingly enough, breastfeeding actually
enhances weight loss. Research has discovered
that breastfeeding leads to the release of hormones
which enable your uterus to return to its normal size.
However, breastfeeding alone won’t bring
down your weight. You need to combine it
with a sensible diet and a moderate exercise program.

Your diet should generally be low-fat but
not fat-free; vitamin rich; and high-fiber.
Under no circumstances should you go on a fad diet.
Such a diet could be quite harmful to your health
and could actually slow your recovery from childbirth.
It’s a good idea to set weight-loss goals,
but don’t go overboard. Recognize that there’s a
limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing
the covers of magazines shortly after the birth of
their children. They appear svelte and elegant,
totally devoid of baby fat. They may even talk
about exercising right after childbirth.
Such a philosophy is not only ridiculous, it’s also unhealthy.
As a result, you’ll need to “tune out” such messages
from the media and stay the course with your
own gradual weight loss plan.


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