36 CHRISTIAN WAYS TO REDUCE STRESS

An Angel says,
'Never borrow from the future. If you worry about what may happen tomorrow
and it doesn't happen, you have worried in vain. Even if it does happen, you
have to worry twice.'





1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won't fit into your time schedule, or that will
compromise your mental health.



5. Delegate
tasks to capable others.

6. Simplify and unclutter your life.



7. Less is
more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.



9.. Pace
yourself. Spread out big changes and difficult projects over time;
don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns.
If a situation is a concern, find out what God would have you do and let go
of the anxiety. If you can't do anything about a situation, forget it .

12. Live
within your budget; don't use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in
the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an
enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a Bible with you to read while waiting in line.

17. Get enough rest.

18. Eat right.

19. Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23.. Having problems? Talk to God on the spot. Try to nip small problems in the
bud. Don't wait until it's time to go to bed to try and pray.

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures
on hand.

26. Remember
that the shortest bridge between

despair and hope is
often a good

'Thank you Jesus.'

27. Laugh.

28. Laugh some more!

29. Take your work seriously, but not yourself at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33. Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe

3 6 . Every night before
bed, think of one thing you're grateful for that you've never been grateful for
before. GOD HAS A WAY
OF TURNING THINGS AROUND FOR YOU. 'If God is for us, who can be against
us?' (Romans 8:31)

My request is to send this to four people that I wanted God to bless and I
picked you. I decided to send it to more than four. SEND IT FORWARD PLEASE, not
backward!



Life is the art of drawing sufficient conclusions from
insufficient premises.





Jesus had no servants, yet they called
Him Master.

He had no degree, yet they called Him Teacher.

He had no
medicines, yet they called Him Healer.

He had no army, yet kings feared Him.

He won no military battles, yet He conquered the world.

He committed no crime, yet they crucified Him.

He was buried in a tomb, yet He lives today.

I feel honored to serve such a Leader who loves us!

If you believe in God and in Jesus Christ His Son ... Send this to all on your
buddy list .. if not just ignore it. If you ignore it, just remember that Jesus
said .... 'If you deny me before man, I will deny you before my Father in







THE LORD IS GOOD....ALL THE TIME. ...